** Translated "I have suffered from anxiety since I was a child, which has led me to have difficulties adapting to the school environment and to relate to people in general. As a teenager, my parents decided to take me to a Psychologist and later the doctor accompanying me prescribed Ritalin I took for several years. Not being a fitness enthusiast, I chose to practice Yoga to maintain fitness and I have heard that it could fill the anxiety I know so well. I chose a therapeutic class with Prof. Soraia from whom she had obtained good references before. It was an incredible experience, I felt myself totally accompanied and doing something that besides being accessible and soothing made me all sense at the mental and physical level. I followed private lessons and fully surrendered to Yoga because the results were gradually more and more positive. My anxiety has decreased substantially, sleep has improved and I feel much more confident "