Ayurvedic massage (Ayur means Life and Veda means Science or Knowledge) regards each person as an integrated being and acts on the cause of disease. It is known as the most complete and oldest natural massage technique, having been created, according to records more than 5000 years ago. It is also the most practiced technique in India, used by about 80% of the population.
"The body is precious. It is our vehicle for awakening. Treat it with care" - Buddha
The use of different techniques on the musculoskeletal system which vary between superficial and deep - with manipulations of the joint and ligaments - make this technique a very effective and safe method to aid in the recovery of muscle elasticity and articular flexibility. In addition it helps improve blood and lymphatic circulation, release toxic substances and revitalise the body. It also relaxes the nervous system bringing a sense of general wellbeing to the body and mind.