Approach to Food Coaching:
- Metabolic Optimization
- Nutritional Education
- Functional Nutrition
- Weight Management
- Awareness of the need to change habits and lifestyle
- Identify blocking thoughts and face this process positively without suffering and deprivation
- Helps with Depression, Anxiety and Stress
- Acquiring more beneficial behaviours with the prevention and promotion of health
The result of the Food Coaching consultation is a personalised plan with indications of the necessary nutrients for the optimal internal functioning of the body, in relation to the patient’s personal objective. This can be focused on alleviating symptoms of malaise, treating / adapting to chronic illness, losing weight, metabolic or hormonal dysfunction, etc. The emphasis is much more than treating disease, it is intended to improve of day to day quality of life and well-being.
It is important to be aware that we are responsible for what we create in our lives, but as we do not walk alone, sometimes we need extra support to help us overcome barriers and grasp opportunities for change that are essential for our day to day state of harmony and fulfilment.
Casa Sakra gives you support at all levels to achieve greater physical and mental balance, but the first step is yours.
We are waiting for you, please contact us!
- Improved self-esteem and confidence
- Defined short, medium and long-term goals drawn up in a personalized daily plan
- More energy to socialize, which brings immeasurable benefits