Why do we have Panic Attacks and how can Tradicional Chinese Medicine help?

A moment to reflect on stress, trauma, and the hope of healing

Only recently in human and medical history have we gained the language and awareness to name and acknowledge stress for what it is. Today, it’s clear that stress is nearly unavoidable—a natural part of living. But understanding its root causes can actually bring us hope.

At the core, stress reminds us that we are wired to live. Like most animals, human beings have evolved with a nervous system finely tuned to sense, respond, protect, and adapt. This biological intelligence is what has ensured our survival. But when its processes are disrupted or overwhelmed—especially during trauma—the nervous system can hold onto unprocessed energy, leading to symptoms that many people live with daily.

Stress in Modern Life

Symptoms like palpitations, anxiety, panic attacks, chronic pain, and IBS often stem from the body’s incomplete attempts to discharge nervous energy from a traumatic event—or a series of them. Even when life seems calm on the outside, these symptoms may persist. You might wonder:

Why can’t I manage my Stress and/or Panic Attacks, even when nothing stressful is happening?

Let’s look at two key reasons:

1. You May Be Overriding Your Body With Your Beliefs

We’re raised to adapt to certain cultural definitions of success, relationships, work, and identity. These learned beliefs can lead us to make life choices that seem fine on the surface, but internally, your nervous system disagrees.

You may not consciously feel under pressure—but your body is reacting to a lifestyle or environment that isn’t aligned with your deeper needs.

2. You May Not Feel Safe Enough to Release Stress

To process and discharge stress, your body needs safety, connection, and rest. If you’re burned out, unsupported, or stuck in a long-term survival mode, it becomes difficult—sometimes impossible—for your system to reset.

True healing often requires the right environment, with attuned communication and a somatic (body-based) approach that allows the nervous system to release built-up energy in a healthy and sustainable way.

How Can We Support You?

Chinese Medicine has spent centuries studying how to regulate the nervous system and restore harmony between body and mind. Rooted in the philosophy of balance and purpose, this approach offers gentle, yet powerful tools for recovery and growth.

We combine therapies like:

• Acupuncture

• Massage

• Cupping

• Herbal medicine

• Somatic therapy

• Breath work

Together, these treatments are tailored to your unique physiology and emotional landscape, offering a path toward resilience, healing, and greater wellbeing.

Panic International Day – June 18th

You don’t have to navigate this alone.

On this Panic International Day, we invite you to pause, reflect, and take a step toward healing—with support, care, and ancient wisdom by your side.