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How Traditional Chinese Medicine Helped Me Overcome PCOS: A Personal and Scientific Perspective
How Traditional Chinese Medicine Helped Me Overcome PCOS
Casa Sakra
Jul 163 min read


Persistent lower back pain? It may not be a hernia — but a specific muscle
Muitos recebem o diagnóstico de hérnia discal e acreditam que terão de conviver com a dor para sempre. Mas nem sempre a hérnia é a única (ou a principal) causa do problema.
Cátia Rodrigues
Jun 53 min read


Why do we have Panic Attacks and how can Tradicional Chinese Medicine help?
Symptoms like palpitations, anxiety, panic attacks, chronic pain, and IBS often stem from the body’s incomplete attempts to discharge nervous energy from a traumatic event—or a series of them. Even when life seems calm on the outside, these symptoms may persist. You might wonder:
Célia Fernandes
Jun 42 min read


How to reduce inflammation in the body?
Before thinking about reducing inflammation, let’s first try to understand what we might feel when our body is inflamed . Mood changes,...
Casa Sakra
Mar 273 min read


How to improve my routine and productivity?
We live in hectic times. Nowadays, it seems like we have less time, everything is moving faster, and as a result, we have less...
Casa Sakra
Mar 262 min read


Stress
Stress seems everywhere nowadays. So then it is good to take a closer look at it. To begin with: we almost forget that we need stress....
Casa Sakra
Nov 29, 20242 min read


Craniosacral Therapy: Benefits and Indications for Physical and Emotional Health
Craniosacral Therapy is a gentle and effective therapeutic approach that uses subtle touch to relieve tension and improve the functioning...
Cátia Rodrigues
Nov 28, 20244 min read
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