How to improve my routine and productivity?

We live in hectic times. Nowadays, it seems like we have less time, everything is moving faster, and as a result, we have less availability.

Although times have changed, the day itself remains the same. This means that it is our perception of time that changes, not time itself, as we still have 24 hours in a day.

Because we live at a faster pace, often due to stress and anxiety, we tend to neglect our self-care, and even the things we enjoy doing. Sometimes, it's exhaustion that wears us down.

To improve our routines and, consequently, our productivity, only small daily actions, some discipline, and a good dose of motivation are needed. Here are a few suggestions.

During the workday, it’s important to take breaks. Whatever the work one does, it’s crucial to take short breaks throughout the day that help relieve the load of tasks, especially if the job is repetitive or requires sitting for long hours.

A good way to start is by taking a 5-minute break every hour. During this break, it is recommended to take deep breaths, which will help oxygenate the body and brain, promoting relaxation and better concentration. It’s also important to stretch, stretch your arms and legs, and rotate your torso, which will help break static or repetitive positions throughout the day.

Regular exercise, adapted to each person’s condition and possibilities, is essential to staying healthy. It could be a walk, going to the gym, dancing—what matters is that there’s movement to promote blood and lymph circulation in the body.

These are tips that we probably all know,

but they can transform our daily lives.

Having a routine is important for taking care of our body, mind, and spirit. When we feel good, we can be more productive and creative, and the quality of our work improves.

Seeking help from professional therapists is also essential to maintaining our balance because they provide support for our well-being and tools we can apply in our routines to improve our lifestyle.

Joana Santos